{"id":15155,"date":"2025-01-08T12:52:40","date_gmt":"2025-01-08T04:52:40","guid":{"rendered":"http:\/\/scubatechphilippines.com\/scuba_blog\/?p=15155"},"modified":"2025-01-08T12:52:40","modified_gmt":"2025-01-08T04:52:40","slug":"overcome-fear-of-mask-removal","status":"publish","type":"post","link":"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/","title":{"rendered":"How To Overcome Fear of Mask Removal When Scuba Diving?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">How To Overcome Fear of Mask Removal When Scuba Diving?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re new to scuba diving, the thought of removing your mask underwater can be intimidating. However, mastering this skill is essential to ensure your safety on any dive. In this article, I will walk you through the steps to overcome your fear of mask removal when scuba diving:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>How to get used to having your face and nose submerged. <\/li>\n\n\n\n<li>The importance of practicing mask removal and clearing techniques in a safe and controlled environment. <\/li>\n\n\n\n<li>Some common <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/technical-diving-experience-paradox\/\">mistakes<\/a> that instructors make when teaching mask removal skills and provide tips for students to ensure they have enough practice time. <\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">With patience and practice, you&#8217;ll soon be able to confidently remove and replace your mask while scuba diving.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Article Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#How-to-overcome-fear-of-mask-removal-when-scuba-diving\" >How to overcome fear of mask removal when scuba diving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#Get-used-to-your-face-and-nose-being-submerged\" >Get used to your face and nose being submerged<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#Practicing-mask-removal-increases-comfort\" >Practicing mask removal increases comfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#Some-instructors-teach-mask-removal-and-clearing-badly\" >Some instructors teach mask removal and clearing badly<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#Dont-look-upwards-during-mask-removal-if-you-are-kneeling-or-in-a-vertical-position\" >Don&#8217;t look upwards during mask removal if you are kneeling or in a vertical position<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#Dont-let-instructors-rush-mask-removal-skills-during-training\" >Don&#8217;t let instructors rush mask removal skills during training<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#End-your-fear-of-mask-removal-when-scuba-diving\" >End your fear of mask removal when scuba diving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#About-The-Author\" >About The Author<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#Purchase-my-exclusive-diving-ebooks\" >Purchase my exclusive diving ebooks!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How-to-overcome-fear-of-mask-removal-when-scuba-diving\"><\/span>How to overcome fear of mask removal when scuba diving<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Firstly, you aren&#8217;t performing skills in your class simply to be presented with a plastic certification card. Those skills are trained to preserve your safety on every dive you subsequently do. Aim to truly master these skills, don&#8217;t just try to get through them and finish the course as quickly as possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For that reason, you shouldn&#8217;t be satisfied with anything less than complete comfort and confidence when performing skills. You haven&#8217;t mastered a skill if it still causes you <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/stress-management-and-panic-response-in-scuba-diving-training\/\">diving stress<\/a>, or can&#8217;t be easily repeated on demand.<\/p>\n\n\n\n<div id=\"scuba-3582263665\" class=\"scuba-b4-h2-2 scuba-entity-placement\" style=\"margin-top: 10px;margin-bottom: 10px;\"><div class=\"scuba-adlabel\">Sponsored Link<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9354033900485448\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-9354033900485448\" \ndata-ad-slot=\"2393012471\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"false\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get-used-to-your-face-and-nose-being-submerged\"><\/span>Get used to your face and nose being submerged<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The first step to overcoming \u201cmask off&#8221; apprehension is simply to stand in the water and immerse your face while breathing from a snorkel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have a problem with \u201cnose breathing&#8221; (<em>inhaling water through your nose, not air through your mouth)<\/em>then you should practice swimming at the surface using a snorkel with <strong><em>swimming goggles<\/em><\/strong> (not a scuba mask). This helps condition you to mouth-breath.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Swim lengths of a swimming pool wearing swimming googles and breathing from the snorkel. Do this until you are entirely comfortable breathing through your mouth whilst your nose is exposed to the water.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practicing-mask-removal-increases-comfort\"><\/span>Practicing mask removal increases comfort<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once you&#8217;re content with your face immersed at the surface, you can switch to scuba kit and submerge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Practice this skill in a horizontal position, not <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/\">kneeling<\/a>. It makes a big difference if your body is vertical or horizontal, especially with mask clearing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some-instructors-teach-mask-removal-and-clearing-badly\"><\/span>Some instructors teach mask removal and clearing badly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, many instructors insist that students practice skills <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/\">kneeling<\/a> down. This is <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/\">inefficient for many reasons<\/a>. However, it causes the biggest problems when learning mask removal and replacement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Partially flood your mask and practice clearing it. Don&#8217;t forcefully exhale through your nose when clearing the mask.. it&#8217;ll just blow air out of the bottom of the mask and fail to displace water. Blow air into the mask in a <em>slooowww<\/em> trickle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some instructors teach you to \u201clook up&#8221; when clearing the mask. Don&#8217;t. Just don&#8217;t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique.jpg\" alt=\"fear of mask removal. clearing mask  when swimming horizontally on a dive.\" class=\"wp-image-22261\" style=\"width:750px;height:625px\" width=\"750\" height=\"625\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique.jpg 1000w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique-300x250.jpg 300w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique-768x641.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Instructors who do mask clearance like this really don&#8217;t understand <em>what<\/em> it is they&#8217;re supposed to be teaching. Sadly, it&#8217;s not an uncommon error by instructors.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1373\" height=\"866\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique-2.jpg\" alt=\"fear of mask removal. don't look upwards when clearing the mask in a vertical orientation\" class=\"wp-image-22263\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique-2.jpg 1373w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique-2-300x189.jpg 300w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique-2-1024x646.jpg 1024w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique-2-768x484.jpg 768w\" sizes=\"(max-width: 1373px) 100vw, 1373px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dont-look-upwards-during-mask-removal-if-you-are-kneeling-or-in-a-vertical-position\"><\/span>Don&#8217;t look upwards during mask removal if you are kneeling or in a vertical position<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you look upwards, you&#8217;ll probably just get water down your nose.. and that&#8217;s stressful for anyone. It&#8217;s basically just how water-boarding works!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you start the clearance by looking slightly downwards, then just move your head up to a <em>horizontal<\/em> position to get the last dregs lf remaining water out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Again, don&#8217;t go beyond horizontal\u2026or water may go up your nose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once content with partial mask clearance, process to fully flooding the mask. Flood and clear repeatedly&#8230; it gets easier the more you practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dont-let-instructors-rush-mask-removal-skills-during-training\"><\/span>Don&#8217;t let instructors rush mask removal skills during training<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sadly, too many scuba instructors are forcing the pace of their classes.. and this rushes students to process faster than they are comfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t be hesitant to demand more practice time if you need it. Agency standards dictate <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-deliberate-practice\/\">mastery<\/a> of skills before progression. <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-deliberate-practice\/\">Mastery<\/a> is the \u201c<em>fluid, comfortable and repeatable<\/em>\u201d performance of a given skill. Instructors are governed by those standards&#8230; so don&#8217;t let them short-change you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When fully flooding the mask becomes easy-peasy.. make the step towards completely removing and replacing the mask. It should be easy by this point&#8230; if you&#8217;ve progressed slowly within your <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-stress-management-and-diver-panic\/\">comfort zone<\/a>.<\/p>\n\n\n\n<div id=\"scuba-426278048\" class=\"scuba-b4-h2-3 scuba-entity-placement\" style=\"margin-top: 10px;margin-bottom: 10px;\"><div class=\"scuba-adlabel\">Sponsored Link<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9354033900485448\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-9354033900485448\" \ndata-ad-slot=\"6151212517\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"false\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"End-your-fear-of-mask-removal-when-scuba-diving\"><\/span>End your fear of mask removal when scuba diving<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In conclusion, overcoming the fear of mask removal when scuba diving requires patience, practice, and proper instruction. The key points to keep in mind include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scuba diving skills are crucial for your safety on every dive.<\/li>\n\n\n\n<li>Get comfortable with having your face and nose submerged by practicing with a snorkel and swimming goggles.<\/li>\n\n\n\n<li>Practice mask removal and clearing in a horizontal position and avoid forcefully exhaling through your nose.<\/li>\n\n\n\n<li><a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/technical-diving-experience-paradox\/\">Be cautious<\/a> of instructors who teach bad techniques, such as looking up during mask clearance.<\/li>\n\n\n\n<li>Take your time and don&#8217;t let instructors rush you through the process.<\/li>\n\n\n\n<li>Demand more practice time if needed and follow agency standards for <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-deliberate-practice\/\">mastery<\/a> of skills.<\/li>\n\n\n\n<li>Once you feel comfortable with partial mask clearance, move on to fully flooding and replacing the mask.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By following these tips, you can become confident and comfortable with mask removal during scuba diving and enjoy a safer and more enjoyable <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/what-is-diving-experience-diving-expertise\/\">diving experience<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-andy-davis-sidemount-technical-wreck-diving-blog wp-block-embed-andy-davis-sidemount-technical-wreck-diving-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SblOPxcn9W\"><a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/diving-mask-guide-to-buying-for-divers\/\">Diving Mask Ultimate Buyer&#8217;s Guide: Everything You Need To Know!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cDiving Mask Ultimate Buyer\u2019s Guide: Everything You Need To Know!\u201d \u2014 Andy Davis Sidemount Technical Wreck Diving Blog\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/diving-mask-guide-to-buying-for-divers\/embed\/#?secret=MOAOEweyn2#?secret=SblOPxcn9W\" data-secret=\"SblOPxcn9W\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-andy-davis-sidemount-technical-wreck-diving-blog wp-block-embed-andy-davis-sidemount-technical-wreck-diving-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"TJoQzEVHpS\"><a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/tips-to-prevent-dive-mask-fogging\/\">Solve Dive Mask Fogging: Your Expert Guide To Prevent Mask Fog<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cSolve Dive Mask Fogging: Your Expert Guide To Prevent Mask Fog\u201d \u2014 Andy Davis Sidemount Technical Wreck Diving Blog\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/tips-to-prevent-dive-mask-fogging\/embed\/#?secret=krkDLvneqF#?secret=TJoQzEVHpS\" data-secret=\"TJoQzEVHpS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-content-justification-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:25%\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-resized is-style-default\"><a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/andy-davis-technical-diving\/\"><img decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1-300x296.png\" alt=\"Andy Davis Technical Sidemount Wreck Diving Subic Bay Philippines RAID Courses Training\" class=\"wp-image-6812\" style=\"width:225px;height:222px\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1-300x296.png 300w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1-1024x1009.png 1024w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1-768x757.png 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:75%\">\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"About-The-Author\"><\/span>About The Author<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"274\" height=\"77\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2022\/12\/bmc-button-1-1.png\" alt=\"\" class=\"wp-image-27046\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2022\/12\/bmc-button-1-1.png 274w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2022\/12\/bmc-button-1-1-250x70.png 250w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/andy-davis-technical-diving\/\">Andy Davis<\/a> is a <a href=\"https:\/\/scubatechphilippines.com\/raid-diving-courses-philippines\/raid\/\">RAID<\/a>, PADI TecRec, ANDI, BSAC, and SSI-qualified independent <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/what-is-technical-diving\/\">technical diving<\/a> instructor who specializes in teaching <a href=\"https:\/\/scubatechphilippines.com\/sidemount-courses\/\">sidemount<\/a>, <a href=\"https:\/\/scubatechphilippines.com\/technical-diving-courses\/\">trimix<\/a>, and <a href=\"https:\/\/scubatechphilippines.com\/technical-diving-courses\/\">advanced wreck<\/a> diving courses.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Currently residing in <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/subic-bay-wreck-diving-sites\/\">Subic Bay, Philippines<\/a>; he has amassed more than 10,000 open-circuit and CCR dives over three decades of challenging diving across the globe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Andy has published numerous diving magazine articles and designed advanced certification courses for several dive training agencies, He regularly tests and reviews new dive gear for scuba equipment manufacturers. Andy is currently writing a series of <a href=\"https:\/\/www.buymeacoffee.com\/andydavistech\/extras\">advanced diving books <\/a>and creating a range of <a href=\"https:\/\/www.redbubble.com\/people\/andydavistech\/shop\">tech diving clothing and accessories<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prior to becoming a professional <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/what-is-technical-diving\/\">technical diving<\/a> educator in 2006, Andy was a commissioned officer in the Royal Air Force and has served in Iraq, Afghanistan, Belize, and Cyprus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 2023, Andy was named in the &#8220;<a rel=\"noreferrer noopener\" href=\"https:\/\/gue.com\/blog\/sidemount-andy-davies\/\" target=\"_blank\">Who&#8217;s Who of Sidemount<\/a>&#8221; list by GUE InDepth Magazine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-palette-color-7-color has-vivid-red-background-color has-text-color has-background has-link-color wp-elements-dd81a6de961563c5bf17302e4376cbd2\"><span class=\"ez-toc-section\" id=\"Purchase-my-exclusive-diving-ebooks\"><\/span>Purchase my exclusive diving ebooks!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/233191\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-652x1024.jpg\" alt=\"Gas Management For Scuba Divers Book\" class=\"wp-image-26264\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-96x150.jpg 96w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image.jpg 794w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/233171\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-652x1024.jpg\" alt=\"Become A Shearwater Power User Book\" class=\"wp-image-26382\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-978x1536.jpg 978w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-95x150.jpg 95w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook.jpg 1200w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/111242\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-652x1024.jpg\" alt=\"\" class=\"wp-image-26656\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-96x150.jpg 96w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE.jpg 794w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/262907\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-652x1024.jpg\" alt=\"A Comprehensive Guide to Backplate &amp; Wing BCDs\" class=\"wp-image-26808\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-96x150.jpg 96w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image.jpg 794w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/260377\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-652x1024.jpg\" alt=\"Diving Psychology The Path to Proficiency: Mental Strategies for Scuba Divers (eBook)\" class=\"wp-image-26633\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-96x150.jpg 96w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image.jpg 794w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n<p id=\"rop\"><small>Originally posted 2019-02-22 18:41:19. <\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Learn how to overcome fear of mask removal when scuba diving with these expert tips. Improve your skills and confidence underwater.<\/p>\n","protected":false},"author":2,"featured_media":22255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1823],"tags":[815,249,816,641,814,13,817],"class_list":["post-15155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scuba-diving-skills","tag-fear","tag-open-water-scuba-diving","tag-removal","tag-scuba-diving-anxiety","tag-scuba-diving-mask","tag-scuba-diving-tips","tag-technique"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Overcome Fear of Mask Removal When Scuba Diving? - Andy Davis Sidemount Technical Wreck Diving Blog<\/title>\n<meta name=\"description\" content=\"Learn how to overcome fear of mask removal when scuba diving with these expert tips. 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