{"id":15155,"date":"2025-01-08T12:52:40","date_gmt":"2025-01-08T04:52:40","guid":{"rendered":"http:\/\/scubatechphilippines.com\/scuba_blog\/?p=15155"},"modified":"2025-01-08T12:52:40","modified_gmt":"2025-01-08T04:52:40","slug":"overcome-fear-of-mask-removal","status":"publish","type":"post","link":"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/","title":{"rendered":"How To Overcome Fear of Mask Removal When Scuba Diving?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">How To Overcome Fear of Mask Removal When Scuba Diving?<\/h1>\n\n\n\n<p>If you&#8217;re new to scuba diving, the thought of removing your mask underwater can be intimidating. However, mastering this skill is essential to ensure your safety on any dive. In this article, I will walk you through the steps to overcome your fear of mask removal when scuba diving:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>How to get used to having your face and nose submerged. <\/li>\n\n\n\n<li>The importance of practicing mask removal and clearing techniques in a safe and controlled environment. <\/li>\n\n\n\n<li>Some common mistakes that instructors make when teaching mask removal skills and provide tips for students to ensure they have enough practice time. <\/li>\n<\/ol>\n\n\n\n<p>With patience and practice, you&#8217;ll soon be able to confidently remove and replace your mask while scuba diving.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Article Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#How-to-overcome-fear-of-mask-removal-when-scuba-diving\" >How to overcome fear of mask removal when scuba diving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#Get-used-to-your-face-and-nose-being-submerged\" >Get used to your face and nose being submerged<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#Practicing-mask-removal-increases-comfort\" >Practicing mask removal increases comfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#Some-instructors-teach-mask-removal-and-clearing-badly\" >Some instructors teach mask removal and clearing badly<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#Dont-look-upwards-during-mask-removal-if-you-are-kneeling-or-in-a-vertical-position\" >Don&#8217;t look upwards during mask removal if you are kneeling or in a vertical position<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#Dont-let-instructors-rush-mask-removal-skills-during-training\" >Don&#8217;t let instructors rush mask removal skills during training<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#End-your-fear-of-mask-removal-when-scuba-diving\" >End your fear of mask removal when scuba diving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#About-The-Author\" >About The Author<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/overcome-fear-of-mask-removal\/#Purchase-my-exclusive-diving-ebooks\" >Purchase my exclusive diving ebooks!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How-to-overcome-fear-of-mask-removal-when-scuba-diving\"><\/span>How to overcome fear of mask removal when scuba diving<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Firstly, you aren&#8217;t performing skills in your class simply to be presented with a plastic certification card. Those skills are trained to preserve your safety on every dive you subsequently do. Aim to truly master these skills, don&#8217;t just try to get through them and finish the course as quickly as possible.<\/p>\n\n\n\n<p>For that reason, you shouldn&#8217;t be satisfied with anything less than complete comfort and confidence when performing skills. You haven&#8217;t mastered a skill if it still causes you <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/stress-management-and-panic-response-in-scuba-diving-training\/\">diving stress<\/a>, or can&#8217;t be easily repeated on demand.<\/p>\n\n\n\n<div class=\"scuba-b4-h2-2\" style=\"margin-top: 10px;margin-bottom: 10px;\" id=\"scuba-772070025\"><div class=\"scuba-adlabel\">Sponsored Link<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9354033900485448\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-9354033900485448\" \ndata-ad-slot=\"2393012471\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"false\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get-used-to-your-face-and-nose-being-submerged\"><\/span>Get used to your face and nose being submerged<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The first step to overcoming \u201cmask off&#8221; apprehension is simply to stand in the water and immerse your face while breathing from a snorkel.<\/p>\n\n\n\n<p>If you have a problem with \u201cnose breathing&#8221; (<em>inhaling water through your nose, not air through your mouth)<\/em>then you should practice swimming at the surface using a snorkel with <strong><em>swimming goggles<\/em><\/strong> (not a scuba mask). This helps condition you to mouth-breath.<\/p>\n\n\n\n<p>Swim lengths of a swimming pool wearing swimming googles and breathing from the snorkel. Do this until you are entirely comfortable breathing through your mouth whilst your nose is exposed to the water.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practicing-mask-removal-increases-comfort\"><\/span>Practicing mask removal increases comfort<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Once you&#8217;re content with your face immersed at the surface, you can switch to scuba kit and submerge.<\/p>\n\n\n\n<p>Practice this skill in a horizontal position, not <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/\">kneeling<\/a>. It makes a big difference if your body is vertical or horizontal, especially with mask clearing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some-instructors-teach-mask-removal-and-clearing-badly\"><\/span>Some instructors teach mask removal and clearing badly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unfortunately, many instructors insist that students practice skills kneeling down. This is <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/\">inefficient for many reasons<\/a>. However, it causes the biggest problems when learning mask removal and replacement.<\/p>\n\n\n\n<p>Partially flood your mask and practice clearing it. Don&#8217;t forcefully exhale through your nose when clearing the mask.. it&#8217;ll just blow air out of the bottom of the mask and fail to displace water. Blow air into the mask in a <em>slooowww<\/em> trickle.<\/p>\n\n\n\n<p>Some instructors teach you to \u201clook up&#8221; when clearing the mask. Don&#8217;t. Just don&#8217;t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique.jpg\" alt=\"fear of mask removal. clearing mask  when swimming horizontally on a dive.\" class=\"wp-image-22261\" style=\"width:750px;height:625px\" width=\"750\" height=\"625\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique.jpg 1000w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique-300x250.jpg 300w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique-768x641.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Instructors who do mask clearance like this really don&#8217;t understand <em>what<\/em> it is they&#8217;re supposed to be teaching. Sadly, it&#8217;s not an uncommon error by instructors.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1373\" height=\"866\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique-2.jpg\" alt=\"fear of mask removal. don't look upwards when clearing the mask in a vertical orientation\" class=\"wp-image-22263\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique-2.jpg 1373w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique-2-300x189.jpg 300w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique-2-1024x646.jpg 1024w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/04\/fear-of-mask-removal-technique-2-768x484.jpg 768w\" sizes=\"(max-width: 1373px) 100vw, 1373px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dont-look-upwards-during-mask-removal-if-you-are-kneeling-or-in-a-vertical-position\"><\/span>Don&#8217;t look upwards during mask removal if you are kneeling or in a vertical position<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you look upwards, you&#8217;ll probably just get water down your nose.. and that&#8217;s stressful for anyone. It&#8217;s basically just how water-boarding works!<\/p>\n\n\n\n<p>If you start the clearance by looking slightly downwards, then just move your head up to a <em>horizontal<\/em> position to get the last dregs lf remaining water out.<\/p>\n\n\n\n<p>Again, don&#8217;t go beyond horizontal\u2026or water may go up your nose.<\/p>\n\n\n\n<p>Once content with partial mask clearance, process to fully flooding the mask. Flood and clear repeatedly&#8230; it gets easier the more you practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dont-let-instructors-rush-mask-removal-skills-during-training\"><\/span>Don&#8217;t let instructors rush mask removal skills during training<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sadly, too many scuba instructors are forcing the pace of their classes.. and this rushes students to process faster than they are comfortable.<\/p>\n\n\n\n<p>Don&#8217;t be hesitant to demand more practice time if you need it. Agency standards dictate <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-deliberate-practice\/\">mastery<\/a> of skills before progression. Mastery is the \u201c<em>fluid, comfortable and repeatable<\/em>\u201d performance of a given skill. Instructors are governed by those standards&#8230; so don&#8217;t let them short-change you.<\/p>\n\n\n\n<p>When fully flooding the mask becomes easy-peasy.. make the step towards completely removing and replacing the mask. It should be easy by this point&#8230; if you&#8217;ve progressed slowly within your <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-stress-management-and-diver-panic\/\">comfort zone<\/a>.<\/p>\n\n\n\n<div class=\"scuba-b4-h2-3\" style=\"margin-top: 10px;margin-bottom: 10px;\" id=\"scuba-1905148577\"><div class=\"scuba-adlabel\">Sponsored Link<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9354033900485448\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-9354033900485448\" \ndata-ad-slot=\"6151212517\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"false\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"End-your-fear-of-mask-removal-when-scuba-diving\"><\/span>End your fear of mask removal when scuba diving<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In conclusion, overcoming the fear of mask removal when scuba diving requires patience, practice, and proper instruction. The key points to keep in mind include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scuba diving skills are crucial for your safety on every dive.<\/li>\n\n\n\n<li>Get comfortable with having your face and nose submerged by practicing with a snorkel and swimming goggles.<\/li>\n\n\n\n<li>Practice mask removal and clearing in a horizontal position and avoid forcefully exhaling through your nose.<\/li>\n\n\n\n<li><a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/technical-diving-experience-paradox\/\">Be cautious<\/a> of instructors who teach bad techniques, such as looking up during mask clearance.<\/li>\n\n\n\n<li>Take your time and don&#8217;t let instructors rush you through the process.<\/li>\n\n\n\n<li>Demand more practice time if needed and follow agency standards for mastery of skills.<\/li>\n\n\n\n<li>Once you feel comfortable with partial mask clearance, move on to fully flooding and replacing the mask.<\/li>\n<\/ul>\n\n\n\n<p>By following these tips, you can become confident and comfortable with mask removal during scuba diving and enjoy a safer and more enjoyable <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/what-is-diving-experience-diving-expertise\/\">diving experience<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-andy-davis-sidemount-technical-wreck-diving-blog wp-block-embed-andy-davis-sidemount-technical-wreck-diving-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"44gfE2Ssxy\"><a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/diving-mask-guide-to-buying-for-divers\/\">Diving Mask Ultimate Buyer&#8217;s Guide: Everything You Need To Know!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Diving Mask Ultimate Buyer&#8217;s Guide: Everything You Need To Know!&#8221; &#8212; Andy Davis Sidemount Technical Wreck Diving Blog\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/diving-mask-guide-to-buying-for-divers\/embed\/#?secret=duRvKXmeae#?secret=44gfE2Ssxy\" data-secret=\"44gfE2Ssxy\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-andy-davis-sidemount-technical-wreck-diving-blog wp-block-embed-andy-davis-sidemount-technical-wreck-diving-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uMxABlFfBC\"><a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/tips-to-prevent-dive-mask-fogging\/\">Solve Dive Mask Fogging: Your Expert Guide To Prevent Mask Fog<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Solve Dive Mask Fogging: Your Expert Guide To Prevent Mask Fog&#8221; &#8212; Andy Davis Sidemount Technical Wreck Diving Blog\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/tips-to-prevent-dive-mask-fogging\/embed\/#?secret=iuyychZo58#?secret=uMxABlFfBC\" data-secret=\"uMxABlFfBC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-content-justification-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:25%\">\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-resized is-style-default\"><a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/andy-davis-technical-diving\/\"><img decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1-300x296.png\" alt=\"Andy Davis Technical Sidemount Wreck Diving Subic Bay Philippines RAID Courses Training\" class=\"wp-image-6812\" style=\"width:225px;height:222px\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1-300x296.png 300w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1-1024x1009.png 1024w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1-768x757.png 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:75%\">\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"About-The-Author\"><\/span>About The Author<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"274\" height=\"77\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2022\/12\/bmc-button-1-1.png\" alt=\"\" class=\"wp-image-27046\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2022\/12\/bmc-button-1-1.png 274w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2022\/12\/bmc-button-1-1-250x70.png 250w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/andy-davis-technical-diving\/\">Andy Davis<\/a> is a <a href=\"https:\/\/scubatechphilippines.com\/raid-diving-courses-philippines\/raid\/\">RAID<\/a>, PADI TecRec, ANDI, BSAC, and SSI-qualified independent <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/what-is-technical-diving\/\">technical diving<\/a> instructor who specializes in teaching <a href=\"https:\/\/scubatechphilippines.com\/sidemount-courses\/\">sidemount<\/a>, <a href=\"https:\/\/scubatechphilippines.com\/technical-diving-courses\/\">trimix<\/a>, and <a href=\"https:\/\/scubatechphilippines.com\/technical-diving-courses\/\">advanced wreck<\/a> diving courses.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Currently residing in <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/subic-bay-wreck-diving-sites\/\">Subic Bay, Philippines<\/a>; he has amassed more than 10,000 open-circuit and CCR dives over three decades of challenging diving across the globe.<\/p>\n\n\n\n<p><a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/andy-davis-technical-diving\/\">Andy<\/a> has published numerous diving magazine articles and designed advanced certification courses for several dive training agencies, He regularly tests and reviews new <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-equipment-shopping-buying-best-dive-gear\/\">dive gear<\/a> for scuba equipment manufacturers. Andy is currently writing a series of <a href=\"https:\/\/www.buymeacoffee.com\/andydavistech\/extras\">advanced diving books <\/a>and creating a range of <a href=\"https:\/\/www.redbubble.com\/people\/andydavistech\/shop\">tech diving clothing and accessories<\/a>.<\/p>\n\n\n\n<p>Prior to becoming a professional technical diving educator in 2006, Andy was a commissioned officer in the Royal Air Force and has served in Iraq, Afghanistan, Belize, and Cyprus.<\/p>\n\n\n\n<p>In 2023, Andy was named in the &#8220;<a rel=\"noreferrer noopener\" href=\"https:\/\/gue.com\/blog\/sidemount-andy-davies\/\" target=\"_blank\">Who&#8217;s Who of Sidemount<\/a>&#8221; list by GUE InDepth Magazine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-palette-color-7-color has-vivid-red-background-color has-text-color has-background has-link-color wp-elements-dd81a6de961563c5bf17302e4376cbd2\"><span class=\"ez-toc-section\" id=\"Purchase-my-exclusive-diving-ebooks\"><\/span>Purchase my exclusive diving ebooks!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/233191\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-652x1024.jpg\" alt=\"Gas Management For Scuba Divers Book\" class=\"wp-image-26264\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-96x150.jpg 96w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image.jpg 794w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/233171\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-652x1024.jpg\" alt=\"Become A Shearwater Power User Book\" class=\"wp-image-26382\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-978x1536.jpg 978w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-95x150.jpg 95w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook.jpg 1200w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/111242\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-652x1024.jpg\" alt=\"\" class=\"wp-image-26656\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-96x150.jpg 96w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE.jpg 794w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/262907\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-652x1024.jpg\" alt=\"A Comprehensive Guide to Backplate &amp; Wing BCDs\" class=\"wp-image-26808\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-96x150.jpg 96w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image.jpg 794w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/260377\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-652x1024.jpg\" alt=\"Diving Psychology The Path to Proficiency: Mental Strategies for Scuba Divers (eBook)\" class=\"wp-image-26633\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-96x150.jpg 96w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image.jpg 794w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n<p id=\"rop\"><small>Originally posted 2019-02-22 18:41:19. <\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Learn how to overcome fear of mask removal when scuba diving with these expert tips. Improve your skills and confidence underwater.<\/p>\n","protected":false},"author":2,"featured_media":22255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1823],"tags":[815,249,816,641,814,13,817],"class_list":["post-15155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scuba-diving-skills","tag-fear","tag-open-water-scuba-diving","tag-removal","tag-scuba-diving-anxiety","tag-scuba-diving-mask","tag-scuba-diving-tips","tag-technique"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Overcome Fear of Mask Removal When Scuba Diving? - Andy Davis Sidemount Technical Wreck Diving Blog<\/title>\n<meta name=\"description\" content=\"Learn how to overcome fear of mask removal when scuba diving with these expert tips. 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