{"id":5012,"date":"2025-01-08T12:49:36","date_gmt":"2025-01-08T04:49:36","guid":{"rendered":"http:\/\/scubatechphilippines.com\/scuba_blog\/?p=5012"},"modified":"2025-01-08T12:49:36","modified_gmt":"2025-01-08T04:49:36","slug":"scuba-diving-skills-kneeling-neutral","status":"publish","type":"post","link":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/","title":{"rendered":"Learning Scuba Diving Skills On Your Knees"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\">&nbsp;Learning Scuba Diving Skills On Your Knees<\/h1>\n\n\n\n<p>Sometimes small, seemingly insignificant or innocent training methods can have a persisting and insidious negative consequence for student divers. Learning scuba diving skills on your knees is one of those highly counter-productive teaching methods.<\/p>\n\n\n\n<p>From my experience, teaching&nbsp;<em>any <\/em>diving&nbsp;skills from kneeling or in a vertical position simply reinforces a future habitual response to resume that &#8216;knees\/feet down&#8217; trim position when having to complete a task or becoming stationary.<\/p>\n\n\n\n<p>My definition of &#8216;teaching&#8217; includes; role-modelling bad habits, instructing students to adopt certain positions or tolerating students adopting certain positions without giving corrective feedback about it. It also includes the content of agency training videos and illustrative photographs used in manuals. Even if the instructor allows it only once or twice, then it cannot be undone; it has been unequivocally advocated as acceptable.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Article Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#5-reasons-why-low-quality-instructors-teach-scuba-diving-skills-in-a-kneeling-position\" >5 reasons why low-quality instructors teach scuba diving skills in a kneeling position<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#Why-does-how-you-learn-scuba-diving-skills-matters\" >Why does how you learn scuba diving skills matters?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#Badly-taught-scuba-diving-skills-increase-environmental-damage\" >Badly taught scuba diving skills increase environmental damage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#You-wont-develop-the-right-skill-set-to-progress-to-advanced-diving\" >You won&#8217;t develop the right skill set to progress to advanced diving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#An-example-of-long-term-detriment-from-badly-taught-scuba-diving-skills\" >An example of long-term detriment from badly taught scuba diving skills<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#Teaching-scuba-diving-skills-in-neutral-buoyancy-and-trim-reinforces-those-proficiencies\" >Teaching scuba diving skills in neutral buoyancy and trim reinforces those proficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#Bad-habits-present-themselves-when-you-are-task-loaded-or-stressed\" >Bad habits present themselves when you are task loaded or stressed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#PADI-recommend-non-kneeling-neutral-buoyancy-scuba-training\" >PADI recommend non-kneeling neutral buoyancy scuba training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#Effective-scuba-diving-training-takes-a-little-longer\" >Effective scuba diving training takes a little longer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#The-diving-instructor-has-to-be-proficient-to-teach-skills-in-neutral-buoyancy\" >The diving instructor has to be proficient to teach skills in neutral buoyancy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#About-The-Author\" >About The Author<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#Purchase-my-exclusive-diving-ebooks\" >Purchase my exclusive diving ebooks!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-reasons-why-low-quality-instructors-teach-scuba-diving-skills-in-a-kneeling-position\"><\/span>5 reasons why low-quality instructors teach scuba diving skills in a kneeling position<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The instructor doesn&#8217;t have role-model buoyancy\/trim skill<\/li>\n\n\n\n<li>Kneeling practice allows more students per course<\/li>\n\n\n\n<li>Diving courses finish in the bare minimum timescale<\/li>\n\n\n\n<li>Student proficiency in buoyancy and trim is not considered<\/li>\n\n\n\n<li>It&#8217;s easier for the instructor to over-weight students<\/li>\n<\/ul>\n\n\n\n<p>This reality will be denied by the instructors who do it. There are a plethora of implausible excuses for persisting with convenient mediocrity, never developing one&#8217;s own <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-stress-management-and-diver-panic\/\">comfort zone<\/a> and persisting to lazily regurgitate whatever lacklustre practices one may have been taught in the past.<\/p>\n\n\n\n<p>True professionalism demands a constant process of ruthless self-examination and continually striving to improve the tuition you provide. If an instructor reflexively discounts or dismisses new teaching methods, there is obviously a deficit of professionalism evident.<\/p>\n\n\n\n<p>The reality is that if an instructor could do it; they would do it. Denial is a mechanism that seeks to protect fragile egos from recognizing one&#8217;s limitations. Indignant protests have nothing to do with a desire to be the best possible instructor or use the best possible teaching methods. Improvement is impossible for so long as a person denies that improvement can occur.<\/p>\n\n\n\n<p>The video below shows a real-life open water course that has been taught from the outset in neutral buoyancy. These students are only in the second session of confined water training. Bear this in mind should you ever hear an instructor attempt to dismiss the value of modern training methods and\/or justify training students on their knees.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"RAID open water 20 Confined water dives 1 and 2\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/30-ERcH4BFY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why-does-how-you-learn-scuba-diving-skills-matters\"><\/span>Why does how you learn scuba diving skills matters?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If an instructor&nbsp;<em>teaches<\/em>&nbsp;and&nbsp;<em>conditions&nbsp;<\/em>a student diver to drop their trim whenever they are static or performing a task then they must expect that&nbsp;<em>teaching<\/em>&nbsp;and&nbsp;<em>conditioning&nbsp;<\/em>to have a profound impact on that student&#8217;s future diving behaviour.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-5015\"><img decoding=\"async\" width=\"444\" height=\"205\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/scuba-diving-skills-trim-buoyancy-3.jpg\" alt=\"kneeling to practice on diving courses is bad\" class=\"wp-image-5015\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/scuba-diving-skills-trim-buoyancy-3.jpg 444w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/scuba-diving-skills-trim-buoyancy-3-300x138.jpg 300w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><figcaption class=\"wp-element-caption\">How you train determines how you dive. Once bad habits are ingrained, they are hard to break.<\/figcaption><\/figure>\n\n\n\n<p>I see this habitual response with virtually&nbsp;<em>every<\/em>&nbsp;student I teach. I notice it because I teach primarily wreck, tech and <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/sidemount-diving-techniques\/\">sidemount diving<\/a>; all of which are courses where going &#8216;knees\/feet down&#8217; is a fundamental mistake, and<em> can be hazardous in some circumstances<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Badly-taught-scuba-diving-skills-increase-environmental-damage\"><\/span>Badly taught scuba diving skills increase environmental damage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Needless to say, it also promotes the likelihood of damaging vulnerable marine life, damaging corals and also disturbs the bottom which ruins photography or videography opportunities.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"438\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/neutral-buoyancy-turtle-trim-scuba-diving-skills.jpg\" alt=\"neutral buoyancy turtle trim scuba diving skills\" class=\"wp-image-5027\" title=\"neutral buoyancy turtle trim scuba diving skills\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/neutral-buoyancy-turtle-trim-scuba-diving-skills.jpg 700w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/neutral-buoyancy-turtle-trim-scuba-diving-skills-300x187.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">The habitual responses taught at the initial stages of diver education are&nbsp;<em>especially&nbsp;<\/em>likely to become insidiously ingrained. The longer they are permitted to persist, the more ingrained and unconscious they become. As more time progresses, breaking those negative habitual responses becomes a very difficult and timely struggle.<\/p>\n\n\n\n<p>If you were taught to have negative habitual responses at the outset, then ALL subsequent experiences that you gained only served to condition those imperfections deeper. That continues until you encounter a person, or situation (<em>i.e. training course<\/em>) that can help you break the habit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You-wont-develop-the-right-skill-set-to-progress-to-advanced-diving\"><\/span>You won&#8217;t develop the right skill set to progress to advanced diving<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Quite often, that time doesn&#8217;t come until someone reaches tech\/overhead level training; by which time the negative habitual response has had a significant opportunity to become firmly entrenched in the divers&#8217; &nbsp;instinctive behaviour patterns.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-5016\"><img decoding=\"async\" width=\"444\" height=\"205\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/scuba-diving-skills-trim-buoyancy-4.jpg\" alt=\"neutral buoyancy dive training\" class=\"wp-image-5016\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/scuba-diving-skills-trim-buoyancy-4.jpg 444w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/scuba-diving-skills-trim-buoyancy-4-300x138.jpg 300w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><figcaption class=\"wp-element-caption\">Conditioning divers to plant themselves on the bottom in training results in divers who plant themselves on the bottom after training ends<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"An-example-of-long-term-detriment-from-badly-taught-scuba-diving-skills\"><\/span>An example of long-term detriment from badly taught scuba diving skills<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As an example of the issue of ingraining bad habits, I recently taught a <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/advanced_wreck_diving_techniques\/\">Technical Wreck<\/a> course. The student was an experienced, active, diving instructor with Tec50 and Full Cave qualifications. He was an excellent diver in many respects.<\/p>\n\n\n\n<p>However, throughout the course, I routinely noted (and gave repeated feedback) that he retained a slight tendency to drop his knees when static. Graduating the course, it was&nbsp;<em>still<\/em>&nbsp;an occasional issue and my guidance to him was to keep working on it and be very strict about his knee-dropping habit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Teaching-scuba-diving-skills-in-neutral-buoyancy-and-trim-reinforces-those-proficiencies\"><\/span>Teaching scuba diving skills in neutral buoyancy and trim reinforces those proficiencies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Diving skills work intuitively if taught in neutral, <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-techniques-hover\/\">horizontal trim<\/a>; where the student is unambiguously taught from the very start that their trim\/buoyancy is a priority and shouldn&#8217;t be allowed to degrade just because they get busy practising something new. This approach creates a positive habitual response which, in the long term, also promotes increased situational awareness and decreases task loading when performing new skills.<\/p>\n\n\n\n<p>I say that trim\/buoyancy maintenance is a priority because it&#8217;s potentially unsafe to lose focus or control on buoyancy and\/or trim anytime the diver gets distracted, &nbsp;has to perform a task or becomes static. I&#8217;ve seen divers drifting down to hazardous depths when distracted by equipment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bad-habits-present-themselves-when-you-are-task-loaded-or-stressed\"><\/span>Bad habits present themselves when you are task loaded or stressed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I&#8217;ve seen wreck divers go vertical and cause silt-outs when focusing on guideline deployment. &nbsp;I&#8217;ve seen technical divers blow <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/understanding-m-values-eric-baker\/\">decompression<\/a> ceilings because their buoyancy and\/or trim are degraded when practising air shares or gas switches. It is bad training that results in negative habitual responses that cause these tendencies.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-5017\"><img decoding=\"async\" width=\"444\" height=\"205\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/scuba-diving-skills-trim-buoyancy-1.jpg\" alt=\"scuba-diving-skills-trim-buoyancy-1\" class=\"wp-image-5017\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/scuba-diving-skills-trim-buoyancy-1.jpg 444w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/scuba-diving-skills-trim-buoyancy-1-300x138.jpg 300w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><figcaption class=\"wp-element-caption\">Good diving form consists of a holistic connection between buoyancy AND trim. Gimmick buoyancy positions develop habits for unstable <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-trim-problems\/\">diving trim<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>Technical and cave-focused dive training agencies have always understood the negative implications of teaching skills from the knees or in vertical positions.<\/p>\n\n\n\n<p>Training is typically done from a horizontal-trim hover position. &nbsp;However, some recreational training agencies are beginning to acknowledge the issue of negative response conditioning in relation to neutral buoyancy-based skills practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PADI-recommend-non-kneeling-neutral-buoyancy-scuba-training\"><\/span>PADI recommend non-kneeling neutral buoyancy scuba training<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>PADI published an article in their professional journal in Spring 2011 that first <em>suggested<\/em> the benefits of &#8220;<em>getting off the knees<\/em>&#8221; as a more effective long-term teaching approach.&nbsp;Where adopted, this approach has been reported as effective.&nbsp;Based on this success, I expected PADI to issue stronger <em>guidelines<\/em> on neutral buoyancy skills training in the future. Regrettably, that never happened.<\/p>\n\n\n\n<p class=\"has-everlasting-sky-gradient-background has-background\"><strong>Read PADI&#8217;s advice on neutral buoyancy training here  <a href=\"http:\/\/utahscubadiver.com\/wp-content\/uploads\/USJ2Q11.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">USJ 2Q 2011<\/a><\/strong><\/p>\n\n\n\n<p>I won&#8217;t deny that teaching diving courses which insist upon students constantly maintaining good <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/diving-buoyancy-control-tips\/\">buoyancy control<\/a> and proper horizontal trim is more challenging for both the instructor and the student.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effective-scuba-diving-training-takes-a-little-longer\"><\/span>Effective scuba diving training takes a little longer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>That approach to training takes longer because the students must develop good buoyancy and trim before they can progress on learning other skills. &nbsp;It is also harder for the instructor to control and &#8216;shepherd&#8217; their neutrally buoyant students during skills practice sessions. &nbsp;The approach increases instructor workload and requires capable experience and no small measure of motivation and professionalism.<\/p>\n\n\n\n<p>The instructor must truly&nbsp;and passionately<span style=\"text-decoration: underline;\"><em> care<\/em><\/span> about the quality of the diver that they produce in training.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"400\" height=\"387\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/scuba-diving-skills-trim-buoyancy.jpg\" alt=\"scuba-diving-skills-trim-buoyancy\" class=\"wp-image-5020\" title=\"scuba-diving-skills-trim-buoyancy\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/scuba-diving-skills-trim-buoyancy.jpg 400w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/scuba-diving-skills-trim-buoyancy-300x290.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p>The video below demonstrates a modern approach to developing fundamental skills in buoyancy and trim from the outset of training. This is quickly mastered as a foundational competency and every subsequent diving skill is built upon that solid foundation. <\/p>\n\n\n\n<p>I use similar drills and the results are astounding; students master the fundamentals in one session; whereas kneeling-based skill training cause habitual problems and enables skill deficiencies that persist for years. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"So you want good trim and buoyancy?\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/oIUKNeDLzYg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The-diving-instructor-has-to-be-proficient-to-teach-skills-in-neutral-buoyancy\"><\/span>The diving instructor has to be proficient to teach skills in neutral buoyancy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Last, but not least, this approach demands instructors who are, themselves, actually capable of demonstrating and teaching the entire spectrum of scuba skills from a reliable, stable and consistent platform of horizontally trim, stable, neutral buoyancy. It would be very wrong to assume that most scuba diving instructors possess this level of competency.<\/p>\n\n\n\n<p>Some of the least proficient students I teach for advanced diving are instructors. They have neglected fundamental skills because they don&#8217;t practice for their own development and have persisted in a comfort zone enabled by kneeling tuition. Even worse, bad habits become deeply ingrained through that repetition and take much longer to overcome. In general, inexperienced divers can develop exemplary fundamental skills much quicker because they aren&#8217;t fighting against habitual weaknesses that have been ingrained to an unconscious level.<\/p>\n\n\n\n<p>In reality, teaching scuba diving skills in neutral buoyancy and proper trim demands smaller class sizes, more time, and more cost; and a diving instructor that is willing to accept the challenge of training their students effectively for the long term.<\/p>\n\n\n\n<p>There will be significant inertia in the dive training industry to implement these teaching strategies. Many <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/desperate-dive-shop\/\">dive centres have a business model that panders to an instant-gratification culture<\/a> who have been encouraged to expect quick, cheap, convenient and undemanding diver training.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"392\" height=\"238\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/anB5mA0_460s_v1-01.jpeg\" alt=\"scuba diving skills training quality cost\" class=\"wp-image-5013\" title=\"scuba diving skills training quality cost\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/anB5mA0_460s_v1-01.jpeg 392w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2016\/02\/anB5mA0_460s_v1-01-300x182.jpeg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/figure>\n\n\n\n<p class=\"has-wild-apple-gradient-background has-background\"><strong>Did you struggle with buoyancy and trim skills as a novice diver?  Were you taught by kneeling on the bottom during your diving courses?  Share your experiences in the comments below.<\/strong><\/p>\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-content-justification-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:25%\">\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-resized is-style-default\"><a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/andy-davis-technical-diving\/\"><img decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1-300x296.png\" alt=\"Andy Davis Technical Sidemount Wreck Diving Subic Bay Philippines RAID Courses Training\" class=\"wp-image-6812\" style=\"width:225px;height:222px\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1-300x296.png 300w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1-1024x1009.png 1024w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1-768x757.png 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2018\/03\/Cartoon-Andy-900x900-1.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:75%\">\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"About-The-Author\"><\/span>About The Author<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"274\" height=\"77\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2022\/12\/bmc-button-1-1.png\" alt=\"\" class=\"wp-image-27046\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2022\/12\/bmc-button-1-1.png 274w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2022\/12\/bmc-button-1-1-250x70.png 250w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/andy-davis-technical-diving\/\">Andy Davis<\/a> is a <a href=\"https:\/\/scubatechphilippines.com\/raid-diving-courses-philippines\/raid\/\">RAID<\/a>, PADI TecRec, ANDI, BSAC, and SSI-qualified independent <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/what-is-technical-diving\/\">technical diving<\/a> instructor who specializes in teaching <a href=\"https:\/\/scubatechphilippines.com\/sidemount-courses\/\">sidemount<\/a>, <a href=\"https:\/\/scubatechphilippines.com\/technical-diving-courses\/\">trimix<\/a>, and <a href=\"https:\/\/scubatechphilippines.com\/technical-diving-courses\/\">advanced wreck<\/a> diving courses.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Currently residing in <a href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/subic-bay-wreck-diving-sites\/\">Subic Bay, Philippines<\/a>; he has amassed more than 10,000 open-circuit and CCR dives over three decades of challenging diving across the globe.<\/p>\n\n\n\n<p>Andy has published numerous diving magazine articles and designed advanced certification courses for several dive training agencies, He regularly tests and reviews new dive gear for scuba equipment manufacturers. Andy is currently writing a series of <a href=\"https:\/\/www.buymeacoffee.com\/andydavistech\/extras\">advanced diving books <\/a>and creating a range of <a href=\"https:\/\/www.redbubble.com\/people\/andydavistech\/shop\">tech diving clothing and accessories<\/a>.<\/p>\n\n\n\n<p>Prior to becoming a professional technical diving educator in 2006, Andy was a commissioned officer in the Royal Air Force and has served in Iraq, Afghanistan, Belize, and Cyprus.<\/p>\n\n\n\n<p>In 2023, Andy was named in the &#8220;<a rel=\"noreferrer noopener\" href=\"https:\/\/gue.com\/blog\/sidemount-andy-davies\/\" target=\"_blank\">Who&#8217;s Who of Sidemount<\/a>&#8221; list by GUE InDepth Magazine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-palette-color-7-color has-vivid-red-background-color has-text-color has-background has-link-color wp-elements-dd81a6de961563c5bf17302e4376cbd2\"><span class=\"ez-toc-section\" id=\"Purchase-my-exclusive-diving-ebooks\"><\/span>Purchase my exclusive diving ebooks!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/233191\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-652x1024.jpg\" alt=\"Gas Management For Scuba Divers Book\" class=\"wp-image-26264\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image-96x150.jpg 96w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/03\/Gas-Management-Book-Cover-Image.jpg 794w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/233171\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-652x1024.jpg\" alt=\"Become A Shearwater Power User Book\" class=\"wp-image-26382\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-978x1536.jpg 978w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook-95x150.jpg 95w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/Shearwater-Gradient-Factors-ebook.jpg 1200w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/111242\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-652x1024.jpg\" alt=\"\" class=\"wp-image-26656\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE-96x150.jpg 96w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/COVER-IMAGE.jpg 794w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/262907\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-652x1024.jpg\" alt=\"A Comprehensive Guide to Backplate &amp; Wing BCDs\" class=\"wp-image-26808\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image-96x150.jpg 96w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/BPW-Book-Cover-Image.jpg 794w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/buymeacoffee.com\/andydavistech\/e\/260377\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-652x1024.jpg\" alt=\"Diving Psychology The Path to Proficiency: Mental Strategies for Scuba Divers (eBook)\" class=\"wp-image-26633\" srcset=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-652x1024.jpg 652w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-191x300.jpg 191w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-768x1206.jpg 768w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image-96x150.jpg 96w, https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/05\/The-Path-To-Proficiency-Book-Cover-Image.jpg 794w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n<p id=\"rop\"><small>Originally posted 2018-11-05 06:10:49. <\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Scuba diving skills taught in a kneeling position cause a plethora of problems for divers. Training in neutral buoyancy is very important!<\/p>\n","protected":false},"author":2,"featured_media":19440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1823],"tags":[38,42,44,624,628],"class_list":["post-5012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scuba-diving-skills","tag-buoyancy-control-tips","tag-dive-training","tag-horizontal-diver-trim","tag-scuba-diving-skills","tag-scuba-diving-teaching-techniques"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scuba Diving Skills On the Knees<\/title>\n<meta name=\"description\" content=\"Scuba diving skills taught in a kneeling position cause a plethora of problems for divers. Training in neutral buoyancy is very important!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scuba Diving Skills On the Knees\" \/>\n<meta property=\"og:description\" content=\"Scuba diving skills taught in a kneeling position cause a plethora of problems for divers. Training in neutral buoyancy is very important!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/\" \/>\n<meta property=\"og:site_name\" content=\"Andy Davis Sidemount Technical Wreck Diving Blog\" \/>\n<meta property=\"article:publisher\" content=\"ScubaTechPhilippines\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/ScubaTechPhilippines\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-08T04:49:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/01\/scuba-diving-skills.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1256\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andy Davis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DivePhilippines\" \/>\n<meta name=\"twitter:site\" content=\"@Divephilippines\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andy Davis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/\"},\"author\":{\"name\":\"Andy Davis\",\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/6dd08ec4ec6a2c8ba96ad070e22893dc\"},\"headline\":\"Learning Scuba Diving Skills On Your Knees\",\"datePublished\":\"2025-01-08T04:49:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/\"},\"wordCount\":1642,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/97db30481ec4e5c92a61fdb6c818acec\"},\"image\":{\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/01\/scuba-diving-skills.jpg\",\"keywords\":[\"buoyancy control tips\",\"dive training\",\"horizontal diver trim\",\"scuba diving skills\",\"scuba diving teaching techniques\"],\"articleSection\":[\"Dive Skills\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/\",\"url\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/\",\"name\":\"Scuba Diving Skills On the Knees\",\"isPartOf\":{\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/01\/scuba-diving-skills.jpg\",\"datePublished\":\"2025-01-08T04:49:36+00:00\",\"description\":\"Scuba diving skills taught in a kneeling position cause a plethora of problems for divers. Training in neutral buoyancy is very important!\",\"breadcrumb\":{\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#primaryimage\",\"url\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/01\/scuba-diving-skills.jpg\",\"contentUrl\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/01\/scuba-diving-skills.jpg\",\"width\":1256,\"height\":628,\"caption\":\"scuba-diving-skills kneelig neutral buoyancy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Scuba Diving Articles\",\"item\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba_diving_articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Learning Scuba Diving Skills On Your Knees\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/#website\",\"url\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/\",\"name\":\"Andy Davis Sidemount Technical Wreck Diving Blog\",\"description\":\"Sidemount Technical Wreck Diving Blog | Articles and Resources\",\"publisher\":{\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/97db30481ec4e5c92a61fdb6c818acec\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/97db30481ec4e5c92a61fdb6c818acec\",\"name\":\"Andy Davis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/Cartoon-Andy-Vanilla-250px.png\",\"contentUrl\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/Cartoon-Andy-Vanilla-250px.png\",\"width\":250,\"height\":250,\"caption\":\"Andy Davis\"},\"logo\":{\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/image\/\"},\"description\":\"Passionate scuba educator, technical sidemount diving fanatic and wreck diving explorer. RAID, PADI, TecRec, SSI and BSAC qualified technical diving instructor. Subic Bay, Philippines. Former Royal Air Force officer.\",\"sameAs\":[\"https:\/\/scubatechphilippines.com\",\"ScubaTechPhilippines\",\"andydavistechnicaldiving\",\"andrewdavis7\",\"https:\/\/x.com\/Divephilippines\",\"AndyDavisTechnicalDiving\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/6dd08ec4ec6a2c8ba96ad070e22893dc\",\"name\":\"Andy Davis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/litespeed\/avatar\/aacab8eca6fe0c3120e9882335f3a09f.jpg?ver=1776276349\",\"contentUrl\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/litespeed\/avatar\/aacab8eca6fe0c3120e9882335f3a09f.jpg?ver=1776276349\",\"caption\":\"Andy Davis\"},\"description\":\"Passionate scuba educator, technical sidemount diving fanatic and wreck diving explorer. RAID, PADI, TecRec, SSI and BSAC qualified technical diving instructor. Subic Bay, Philippines. Former Royal Air Force officer. 30+ years of high-level global dive experience. https:\/\/scubatechphilippines.com\/scuba_blog\/andy-davis-technical-diving\/\",\"sameAs\":[\"https:\/\/scubatechphilippines.com\",\"https:\/\/facebook.com\/ScubaTechPhilippines\",\"https:\/\/www.instagram.com\/andydavistechnicaldiving\/\",\"https:\/\/www.linkedin.com\/in\/andrewdavis7\/\",\"https:\/\/www.pinterest.ph\/andydavistechnicaldiving\/\",\"https:\/\/x.com\/DivePhilippines\",\"https:\/\/www.youtube.com\/AndyDavisTechnicalDiving\"],\"url\":\"https:\/\/scubatechphilippines.com\/scuba_blog\/author\/andy-davis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Scuba Diving Skills On the Knees","description":"Scuba diving skills taught in a kneeling position cause a plethora of problems for divers. Training in neutral buoyancy is very important!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/","og_locale":"en_US","og_type":"article","og_title":"Scuba Diving Skills On the Knees","og_description":"Scuba diving skills taught in a kneeling position cause a plethora of problems for divers. Training in neutral buoyancy is very important!","og_url":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/","og_site_name":"Andy Davis Sidemount Technical Wreck Diving Blog","article_publisher":"ScubaTechPhilippines","article_author":"https:\/\/facebook.com\/ScubaTechPhilippines","article_published_time":"2025-01-08T04:49:36+00:00","og_image":[{"width":1256,"height":628,"url":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/01\/scuba-diving-skills.jpg","type":"image\/jpeg"}],"author":"Andy Davis","twitter_card":"summary_large_image","twitter_creator":"@DivePhilippines","twitter_site":"@Divephilippines","twitter_misc":{"Written by":"Andy Davis","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#article","isPartOf":{"@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/"},"author":{"name":"Andy Davis","@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/6dd08ec4ec6a2c8ba96ad070e22893dc"},"headline":"Learning Scuba Diving Skills On Your Knees","datePublished":"2025-01-08T04:49:36+00:00","mainEntityOfPage":{"@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/"},"wordCount":1642,"commentCount":0,"publisher":{"@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/97db30481ec4e5c92a61fdb6c818acec"},"image":{"@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#primaryimage"},"thumbnailUrl":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/01\/scuba-diving-skills.jpg","keywords":["buoyancy control tips","dive training","horizontal diver trim","scuba diving skills","scuba diving teaching techniques"],"articleSection":["Dive Skills"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/","url":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/","name":"Scuba Diving Skills On the Knees","isPartOf":{"@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#primaryimage"},"image":{"@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#primaryimage"},"thumbnailUrl":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/01\/scuba-diving-skills.jpg","datePublished":"2025-01-08T04:49:36+00:00","description":"Scuba diving skills taught in a kneeling position cause a plethora of problems for divers. Training in neutral buoyancy is very important!","breadcrumb":{"@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#primaryimage","url":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/01\/scuba-diving-skills.jpg","contentUrl":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2023\/01\/scuba-diving-skills.jpg","width":1256,"height":628,"caption":"scuba-diving-skills kneelig neutral buoyancy"},{"@type":"BreadcrumbList","@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba-diving-skills-kneeling-neutral\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/scubatechphilippines.com\/scuba_blog\/"},{"@type":"ListItem","position":2,"name":"Scuba Diving Articles","item":"https:\/\/scubatechphilippines.com\/scuba_blog\/scuba_diving_articles\/"},{"@type":"ListItem","position":3,"name":"Learning Scuba Diving Skills On Your Knees"}]},{"@type":"WebSite","@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/#website","url":"https:\/\/scubatechphilippines.com\/scuba_blog\/","name":"Andy Davis Sidemount Technical Wreck Diving Blog","description":"Sidemount Technical Wreck Diving Blog | Articles and Resources","publisher":{"@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/97db30481ec4e5c92a61fdb6c818acec"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/scubatechphilippines.com\/scuba_blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/97db30481ec4e5c92a61fdb6c818acec","name":"Andy Davis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/image\/","url":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/Cartoon-Andy-Vanilla-250px.png","contentUrl":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/uploads\/2024\/07\/Cartoon-Andy-Vanilla-250px.png","width":250,"height":250,"caption":"Andy Davis"},"logo":{"@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/image\/"},"description":"Passionate scuba educator, technical sidemount diving fanatic and wreck diving explorer. RAID, PADI, TecRec, SSI and BSAC qualified technical diving instructor. Subic Bay, Philippines. Former Royal Air Force officer.","sameAs":["https:\/\/scubatechphilippines.com","ScubaTechPhilippines","andydavistechnicaldiving","andrewdavis7","https:\/\/x.com\/Divephilippines","AndyDavisTechnicalDiving"]},{"@type":"Person","@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/6dd08ec4ec6a2c8ba96ad070e22893dc","name":"Andy Davis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scubatechphilippines.com\/scuba_blog\/#\/schema\/person\/image\/","url":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/litespeed\/avatar\/aacab8eca6fe0c3120e9882335f3a09f.jpg?ver=1776276349","contentUrl":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-content\/litespeed\/avatar\/aacab8eca6fe0c3120e9882335f3a09f.jpg?ver=1776276349","caption":"Andy Davis"},"description":"Passionate scuba educator, technical sidemount diving fanatic and wreck diving explorer. RAID, PADI, TecRec, SSI and BSAC qualified technical diving instructor. Subic Bay, Philippines. Former Royal Air Force officer. 30+ years of high-level global dive experience. https:\/\/scubatechphilippines.com\/scuba_blog\/andy-davis-technical-diving\/","sameAs":["https:\/\/scubatechphilippines.com","https:\/\/facebook.com\/ScubaTechPhilippines","https:\/\/www.instagram.com\/andydavistechnicaldiving\/","https:\/\/www.linkedin.com\/in\/andrewdavis7\/","https:\/\/www.pinterest.ph\/andydavistechnicaldiving\/","https:\/\/x.com\/DivePhilippines","https:\/\/www.youtube.com\/AndyDavisTechnicalDiving"],"url":"https:\/\/scubatechphilippines.com\/scuba_blog\/author\/andy-davis\/"}]}},"_links":{"self":[{"href":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-json\/wp\/v2\/posts\/5012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-json\/wp\/v2\/comments?post=5012"}],"version-history":[{"count":0,"href":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-json\/wp\/v2\/posts\/5012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-json\/wp\/v2\/media\/19440"}],"wp:attachment":[{"href":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-json\/wp\/v2\/media?parent=5012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-json\/wp\/v2\/categories?post=5012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scubatechphilippines.com\/scuba_blog\/wp-json\/wp\/v2\/tags?post=5012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}