Home » Scuba Diving Articles » Scuba Diving Buoyancy Masterclass » No.7 | Diving Ascents and Descents

Diving Ascents and Descents

Buoyancy control is a critical skill during diving ascents and descents. In this article, we look in detail at each phase of a scuba dive, with an emphasis on the impact that buoyancy control has on safety and enjoyment.

Buoyancy control on the dive descent

Upon descent, it is important that the diver fully empties their BCD, exhales and ensures that they are not instinctively fining or sculling their hands.  These are the most common causes that lead to divers mistakenly over-weighting themselves.

what are the deep diving risks

Exhale to descend

The diver has to descend a few meters before the increasing pressure will begin to have a noticeable impact on reducing their overall buoyancy (compression of their exposure suit). Until this point, the diver should refrain from a large inhalation, which could float them back to the surface.

How anxiety can affect buoyancy

Likewise, divers who are apprehensive will often breathe rapidly. This creates a more constant volume of air in the lungs that can hamper their attempt to descend.  Exhale deeply and maintain slow, shallow breathing for the first couple of meters to prevent re-ascent.

Conduct descent checks

Divers should generally aim to pause their descent at around 5m. This enables a buddy team to conduct a brief visual inspection of each other (often called a ‘bubble check’), whilst also ensuring that they begin their descent in a controlled manner.

Some divers chose to conduct additional checks at this stage – such as confirming the water resistance of underwater cameras, that dive computers have entered ‘dive mode’  or ensuring that ‘long hose’ primary regulators have not been unintentionally routed/trapped under other equipment (i.e. stage cylinders).

Compression on Descent

As the diver continues to descend, the compression of their exposure suit and other buoyant materials in their equipment (i.e. BCD padding etc) will be leading to increasingly negative buoyancy.  Air must be added regularly to the BCD to ensure that neutral buoyancy is maintained.

Controlled Descent

It is not advisable to ‘plummet’ negatively on the descent, and then expect to add air shortly before the bottom to arrest that descent.  Should the diver, or their buddy, experience any problems on the descent (such as ear squeeze) then they need to be able to instantly achieve neutral buoyancy, hover and resolve the problem.  This is only possible if the diver is descending using near-neutral buoyancy so that the descent can immediately be arrested by deeper breathing/lung control.

Transition into horizontal trim.

Whilst the descent should begin in a vertical position, the diver should aim to transition into a horizontal trim position after a few meters.

The horizontal (‘free-fall’) position increases water resistance (reducing/limiting descent speed) and encourages the diver to use proper buoyancy control – rather than compensating by fining upwards – to control their descent.

This, in turn, prevents the common scenario of a badly trained diver ‘fining’ into the bottom and disturbing silt/sand/mud material as they reach the bottom. Being horizontal also encourages greater buddy awareness and the ability to immediately transition from a vertical descent into horizontal movement once the target depth is reached.

Scuba buoyancy whilst on the bottom

The diver should reach their bottom depth with neutral buoyancy. To confirm this, spend a few seconds simply hovering still, whilst breathing normally.  This will confirm that you do have effective neutral buoyancy.

BCD operation and scuba buoyancy

The diver can confirm their weighting by assessing/feeling the volume of air in their BCD. They have only added air to compensate for the reduction in buoyancy from their scuba kit caused by material compression on the descent.  It is a like-for-like exchange of buoyancy.

As they descend, their wetsuit compresses and they have added an equivalent volume of air to the BCD.

There should never be an ‘excessive’ volume of air in the BCD.  A diver’s common sense should inform them if that volume is ‘excessive’ in relation to the type of exposure suit they are wearing.

A diver wearing only shorts and a rash guard should require virtually no air in their BCD during the dive.

A 3mm shorty neoprene suit will require a slight amount of air.

In contrast, a cold-water diver in a 14mm full suit, with hood, gloves and thick booties might require considerably more air in their BCD.

Breath control and scuba buoyancy

Whilst travelling at a constant depth, the diver should not need to adjust their buoyancy. Small changes in the depth level can be attained by breath control/lung volume variation. The need to make constant adjustments to BCD volume for every minor depth fluctuation strongly indicates over-weighting.

during the dive before diving ascents happen

Trim and scuba buoyancy

Flat, horizontal trim prevents water movement across/into the body from providing ‘lift’ to the diver.  This can be a particular problem in high-current dives.

How propulsion affects your buoyancy

The diver will travel in the direction that they are finning. If their trim is angled head-up/feet-down, then they will travel upwards in the water column. The steeper the angle, the more lift they will create.

The only factor that will counteract that lift, is negative buoyancy.

It is easy to mistake propulsion/lift as excessive buoyancy, or maintenance of depth, through fining, as neutral buoyancy –  when actually the diver is negatively buoyant.  When the diver stops fining, they will sink.

Proper trim and occasional confirmation of buoyancy (by statically hovering) will prevent this miscalculation.

Regularly confirm your buoyancy during the dive

Test and confirm your buoyancy occasionally during the dive, by closing your eyes, relaxing, floating and breathing naturally for 10 seconds.  Any flaws in your buoyancy will be exposed when you re-open your eyes.

Buoyancy control during diving ascents

If the diver is neutrally buoyant on the bottom, then only a slightly exaggerated (deeper/longer) inhalation will be sufficient to begin their ascent.

Diving ascents: What is the correct ascent rate?

Entry-level diving courses simplify instruction and tell novice scuba divers that they should “slowly ascend from every dive”. Whilst not incorrect, that advice does lead divers into believing that slower is better. In reality, there is an optimum ascent rate that ensures they off-gas more nitrogen and have less risk of decompression illness.

As a general rule of thumb, recreational divers should ensure that they do not exceed an ascent rate of 9m per minute until their safety stop. Exceeding that speed could cause bubble formation. Going much slower can mean they are inefficient in getting rid of dissolved nitrogen from their bodies.

From the safety stop (5m) to the surface should take an absolute minimum of 45-60 seconds. This is a ‘best practice’ technique that accounts for the largest percentage pressure differential in shallower water. Very experienced divers are known to take three minutes in that final ascent from their safety stop; an ascent rate of 1m per minute. Divers should never ever ‘pop up’ quickly from their safety stop.

Buddy Procedures

The diver should ensure that they match and maintain depth and ascent rate with their buddy. This enables a timely reaction and assistance to any problems that may occur during the final stage of the dive.

diving ascents and descents buddy procedures

Diving ascents are the highest-risk phase of the dive

Bear in mind that, during the ascent phase:

  1. The body is at its highest nitrogen loading – the most risk of decompression sickness.
  2. The scuba cylinder is at its lowest volume of air – the most risk of running out of air, plus reduced buoyancy due to decreased air weight in the cylinder.
  3. The air contained in the diver’s BCD and equipment (wetsuit buoyancy) is continually expanding as they get shallower.

This is the time when divers are at the greatest risk of an uncontrolled/unintended ascent – and also the time when the medical repercussions of such an ascent are also greatest.   Be vigilant and focused on the ascent.

Diving ascents and stops

Regularly make ‘micro-stops’ on your ascent.  This helps you gauge your ascent speed and also ensures that you are confirming your buoyancy control throughout that process.  A diver should be able to arrest their ascent at will, using breathing control.  Ensure that you can.

Losing buoyancy control on diving ascents

Arrest an uncontrolled ascent with an immediate deep exhalation and then breathing shallow/slow. Follow this with a controlled dump of air from your BCD to re-achieve neutral buoyancy.

Aim to return to neutral buoyancy – do not blindly dump air so that you lose all buoyancy control and begin to sink again. Over-correction often leads to a back-and-forth struggle between positive and negative buoyancy.

Confirm your buoyancy with a short hover, breathing naturally, before resuming your ascent.

Regularly vent your BCD during diving ascents

Ensure that you are venting your BCD from the highest point; otherwise, some air may remain trapped inside it.  Air will not exit your BCD if it is forced to travel downwards to exit.  If you are ascending in a vertical position, then ensure your LPI is raised vertically above your head.

If you are ascending in a horizontal position, then you will need to arch your back to gain sufficient LPI elevation – or utilize a dump valve in the BCD lower hip area (if it has one).

Safety stops on diving ascents

Whilst a safety stop may not be considered ‘mandatory’ according to your dive tables or dive computer, you should always endeavour to complete a 3-minute or longer stop as a prudent ‘best practice’ measure for mitigating decompression sickness.

safety stops on a scuba dive

You should only abort a safety stop if other factors make it more prudent to reach the surface immediately; for instance, low-on-air scenarios, the strong current moving you away from your boat/shore or other medical issues.

Extending stops on safety stops on diving ascents

If you have been diving repeatedly and/or deeply, then consider extending your safety stop beyond the advised 3 minutes duration.

If you have sufficient air, and no other factors demand a timely rise to the surface, then ‘over-staying’ on a safety stop will maximize the off-gassing of nitrogen from your body.

Use this time to practice your buoyancy.  Hover.  Practice core skills like mask clearing or air-sharing drills with your buddy.  Review and share photos you have taken on your dive. Enjoy the zen-like trance of floating weightlessly.

What to do on safety stops

Use your safety stop, or other short breaks/hover when you reach shallow water, to observe the surface for boat traffic, to quickly check your time/depth/NDL and confirm you have no decompression obligation and also to pre-plan your final ascent and extraction back onto the boat/shore (especially in rough surface water conditions).

Next article: ‘The Balanced Rig’

Previous Articles:

Scuba Buoyancy Masterclass 1of9 – Buoyancy Control for Scuba Divers

Scuba Buoyancy Masterclass 2of9 – The Need for Buoyancy Control

Scuba Buoyancy Masterclass 3of9 – Achieving Great Buoyancy Control

Scuba Buoyancy Masterclass 4of9 – Assessing Your Weight Requirements

Scuba Buoyancy Masterclass 5of9 – Trim and Position

Scuba Buoyancy Masterclass 6of9 – Breathing and Buoyancy

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The benefits of improving scuba buoyancy control & how it can be developed in training & practice.

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How to control your breathing & scuba buoyancy for more comfort, confidence and competency as a scuba diver.

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How to improve your diving ascents & descents for safer and more comfortable scuba dives. This article can change your diving.

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Andy Davis Technical Sidemount Wreck Diving Subic Bay Philippines RAID Courses Training

About the Author

Andy Davis is a RAID, PADI TecRec, ANDI, BSAC and SSI-qualified independent technical diving instructor who specializes in teaching sidemount, trimix and advanced wreck diving courses.

Currently residing in Subic Bay, Philippines; he has amassed more than 10,000 open circuit and CCR dives over 27 years of diving across the globe.

He has published numerous diving magazine articles, designed courses for dive training agencies and tests/reviews dive gear for scuba equipment manufacturers. He is currently writing a series of advanced diving books and creating a range of tech diving clothing and accessories

Prior to becoming a professional technical diving educator in 2006, Andy was a commissioned officer in the Royal Air Force and has served in Iraq, Afghanistan, Belize and Cyprus.

Originally posted 2011-08-22 16:21:53.

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